If you’re dealing with trauma, anxiety, or any other heavy emotional baggage, you probably want relief yesterday. You’ve already been carrying it for long enough, and the idea of spending months or even years in therapy can feel daunting. Enter EMDR Intensives — the fast lane of trauma healing.

Chronic pain is debilitating. It comes out of nowhere and shatters your existence. I would know, because I live with a chronic illness. In 2007, my world fell apart when I was diagnosed with Crohn’s disease. The diagnosis ripped apart everything I had ever known.

How many times have you asked your partner what’s wrong and they respond with, “nothing, it’s fine”? But is it fine? And why is that a catch-all for problems going unresolved? Do you long for more than just surface level responses and catty comments from your spouse? Do you want to dig in deeper and learn how to have a healthier relationship? Then stay tuned!

So much of trauma is what happens after the event is over. Trauma rewires your brain, and it can make it difficult to understand or explain what you experienced.

If you’ve found yourself trying to decode your teen’s latest “mood of the day” and come up short, you’re not alone. Parenting a teen is a full-contact sport, and sometimes, the best support you can offer is connecting them with a professional who can help them navigate this turbulent chapter of life.