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Family Therapy Andrew Koumis Family Therapy Andrew Koumis

How to Heal Family Trauma

Family trauma encompasses distressing events that disrupt familial harmony, causing significant emotional pain. Recognizing these experiences is crucial for healing, as they can instill fear, anxiety, and mistrust that persist for years, affecting one’s ability to form healthy connections.

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IFS Therapy Andrew Koumis IFS Therapy Andrew Koumis

Internal Family Systems Therapy: What to Know About Parts

Many people who grapple with clinical depression, anxiety, trauma, phobias, and other mental health conditions find relief when they identify the root causes of their symptoms through Internal Family Systems (IFS) therapy. Let’s explore what “parts” means in the context of IFS, and how conflict between your parts can affect your mental health.

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Trauma Therapy Andrew Koumis Trauma Therapy Andrew Koumis

A Guide to Healing from Trauma

Trauma can make it seem like things will never get better. But healing is well within your reach. However, this process takes time and patience. You’ll want to find trusted people you can turn to for help. Here’s how to start down the path of healing from trauma.

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Couples Therapy Andrew Koumis Couples Therapy Andrew Koumis

“It’s Fine” Isn’t Really, Is It?

How many times have you asked your partner what’s wrong and they respond with, “nothing, it’s fine”? But is it fine? And why is that a catch-all for problems going unresolved? Do you long for more than just surface level responses and catty comments from your spouse? Do you want to dig in deeper and learn how to have a healthier relationship? Then stay tuned!

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