When we encounter someone who is suffering, our inclination can often times be to meet with with encouragement or positive thinking. The problem is, this often times makes things worse for the person on the receiving end. Here’s a helpful two step process that can help in aiding you to connect with someone experiencing trauma.

Conflict is inevitable in relationships, but resolution is crucial for maintaining a healthy bond. The key lies in finding resolutions that don’t leave lingering hurt or resentment. By accepting that differences will arise, couples can focus on constructive problem-solving and effective communication to strengthen their relationship through these strategies.

Our deepest needs and longings from childhood are not romantic ones, but ones that foster a deep and abiding connection. We need it to flourish and thrive. If this connection isn’t nurtured, it can affect our relationships as we get older.

You might be surprised to learn that Internal Family Systems changes happen differently than expected. IFS therapy doesn’t aim to manage parts away. Instead, it brings all parts, even the troublesome ones, into connection with your core Self.

EMDR Therapy offers a unique approach. This innovative psychotherapy combines elements from various treatments to relieve psychological trauma. It’s proven effective for people of all ages worldwide, tackling PTSD, anxiety, and panic disorders.

Whether it’s neglect or other unresolved issues, these early experiences often manifest in difficulties forming healthy bonds later in life. While everyone has valid needs, what happens when they’re not addressed during our crucial developmental years? Here is an explanation of how the complex interplay between past and present might affect our adult lives.

In IFS Therapy, each part has a voice, emotion and role to play and when life gets loud, the parts get overwhelmed and run to safety  - making room for the firefighters to emerge out of habit. But part of emotional health means slowing down, and making time for these parts to be seen, acknowledged, and validated.

Individuals grappling with Attachment Trauma often encounter challenges in forming and sustaining interpersonal connections. This trauma, rooted in early development, often reveals its actual impact in adulthood.

Safe base and secure attachment can still be created long after childhood, but it takes deep intentionality and safe relationships with healthy others. Many people report that they are able to heal attachment wounds through healthy romantic relationships with the help of couples therapy.

Internal Family Systems therapists help you process trauma by facilitating connection with your parts. And it’s all guided by you, the client, not an external person or circumstance.

EMDR therapy is primarily used to treat post-traumatic stress disorder (PTSD). However, it has shown effectiveness for various other conditions, including anxiety disorders, depression, and phobias. EMDR therapy can also address issues like low self-esteem, chronic pain, and addiction. Its versatility makes it a valuable tool in mental health treatment.

These four communication habits can predict trouble if they are left unchecked to run rampant in your relationship. Not only will we identify these four warning signs, but we will also provide an antidote. Let’s learn a little bit more about each one.

For individuals grappling with trauma, IFS therapy offers a powerful avenue for healing. This approach can be particularly beneficial in helping you regulate emotions and reconnect with your body.

There’s a lot of talk about trauma in today’s society. But what really is trauma and how does it happen?

Family trauma encompasses distressing events that disrupt familial harmony, causing significant emotional pain. Recognizing these experiences is crucial for healing, as they can instill fear, anxiety, and mistrust that persist for years, affecting one’s ability to form healthy connections.

In today’s pressure-filled world, teens face unique stressors while navigating their identities. Parents can play a crucial role by recognizing signs of anxiety and understanding their teen’s experiences.

Thankfully, there are alternatives to traditional talk therapy for trauma treatment. Eye Movement Desensitization and Reprocessing (EMDR Therapy) therapy can help you process trauma with guided, bilateral stimulation. Let’s explore the neurological science behind EMDR Therapy.

Many people who grapple with clinical depression, anxiety, trauma, phobias, and other mental health conditions find relief when they identify the root causes of their symptoms through Internal Family Systems (IFS) therapy. Let’s explore what “parts” means in the context of IFS, and how conflict between your parts can affect your mental health.

Trauma can make it seem like things will never get better. But healing is well within your reach. However, this process takes time and patience. You’ll want to find trusted people you can turn to for help. Here’s how to start down the path of healing from trauma.

Shutting down emotionally puts up walls between you and your partner. If both of you are unable to fully express yourselves, your relationship will always rest on unstable ground. Here are some tips to help you get comfortable opening up to your partner.