Therapy for Teens
This may be one of the toughest times to be a teenager - and to have a teen! The pressure to succeed at school, fit in peers, not to mention the isolation from the lockdowns as well as the constant use of devices has led to greater angst and disconnection that generations before. It can leave even the most resilient teen feeling overwhelmed and anxious. From navigating relationships to managing school stress and mental health struggles, teen therapy provides a safe space where they can talk through these challenges and develop skills that will allow them to thrive.
Have any questions? Send us a message!
It can feel like the pressure never stops for teens. They may be dealing with:
- Academic stress: Balancing school, extracurriculars, and expectations to perform can feel like too much.
- Social struggles: Whether it's bullying, navigating friendships, or the pressure of social media, the teen years can feel incredibly isolating.
- Mental health challenges: Anxiety, depression, self-esteem issues, and identity questions are all too common for teens.
- Family conflict: Struggles with communication at home can make them feel misunderstood or like they can’t express themselves without it turning into a fight.
- Peer pressure: From substance use to risky behaviors, the pressure to "fit in" can pull teens toward decisions they’re not ready to make.
Teens are facing adult-sized problems but often feel like they have little control or understanding of how to handle them. This can leave them feeling stuck, isolated and disconnected
How Therapy for Teens Can Help
If your teen is having a tough time, know this: they’re not alone. It’s easy to fall into the trap of thinking that everyone else’s kids are thriving, but in reality, most teens are struggling with something. It’s completely normal for teens to face emotional challenges as they figure out who they are and how they fit into the world. And they often feel they have no one to talk to Needing help doesn’t mean there’s something wrong with them—it means they’re human, going through one of the most difficult stages of life. It can be beneficial for teens to have a safe adult to process with instead of their peers, especially since many teens don’t want to talk to their parents.
At Alpine Family Counseling. we can help by:
Developing emotional regulation: We teach teens how to identify and manage their emotions, so they’re not overwhelmed by stress or anxiety, as well as helping them implement coping skills for the world
Building communication skills: So many teens communicate via devices, they’ve never the learned the skill of communicating well in real life. If needed, we can help them learn skills like eye contact, the art of conversation and other things they may lack, fostering confidence and overall well-being
Addressing mental health concerns: We can help your teen manage their anxiety and depression better. Hint : the devices aren’t helping!
Helping parents: We know that you as their parent may need help navigating them. While we cannot break confidentiality, we help parents come alongside their teens and foster open communication between you.
You may be considering therapy for your teen, but have some common concerns:
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My teen doesn't think they need counseling:
It’s not uncommon for teens to feel like they can handle things on their own or that therapy isn’t for them. Often, they might think therapy is for people with “big” problems, and they don’t see their struggles as worthy of attention. But therapy isn’t just for crises—it’s a space where teens can gain tools to manage everyday stress and emotions more effectively. Sometimes, it’s about finding the right approach and therapist who can connect with your teen in a way that feels relatable and helpful.
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What if my teen won't open up:
Many parents worry that their teen will sit in silence or resist the process altogether. It’s true, not all teens jump into therapy ready to spill their hearts out—but that’s okay. A skilled therapist knows how to meet teens where they are, building trust slowly and at a pace that feels comfortable. Over time, many teens find therapy to be a space where they can talk about things they didn’t even realize were weighing them down.
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Shouldn't they just suck it up?
While it’s tempting to hope that teens can “just grow out of it,” the truth is that many of the struggles they’re facing now, if left unaddressed, can have long-term consequences. Therapy gives teens a head start in developing healthy emotional and coping skills—tools they can use not just now, but throughout their adult lives. It’s not about taking away their independence, but rather empowering them to manage life’s challenges with confidence and clarity.
The Path Forward
Growing up isn’t easy, but your teen doesn’t have to do it alone. And you don’t have to do it alone either! Therapy can provide them with the guidance, support, and skills they need to navigate this challenging time with resilience and self-assurance. If you’re ready to give your teen the tools to thrive, we’re here to help. And if you need help learning your teen more, you’ve come to the right place! Let’s get started..
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Therapy for Teens in
Colorado Springs, CO
In-Person & Online Therapy Sessions Available
7680 Goddard St Suite 120
Colorado Springs, CO 80920
719-413-6879