What to Expect After An EMDR Therapy Session
If you’re considering diving into Eye Movement Desensitization and Reprocessing (EMDR), it’s natural to wonder what lies ahead. Chances are, you’ve heard some buzzworthy claims about its effectiveness. Indeed, research supports that EMDR is a robust treatment for PTSD and other trauma-related issues. But let’s be honest—it’s a bit of an oddball therapy. The idea that lateral eye movements could help reprocess traumatic memories might initially seem baffling. So what can you expect? This guide will unpack the unique aspects of EMDR, explaining the whys and hows, so you know what awaits you on your journey to healing.
What to Expect After EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an eight-stage process designed to help process and heal from trauma. While bilateral stimulation phases often get the spotlight, not every session includes them. Some sessions might feel similar to traditional talk therapy, and that’s perfectly normal. You might miss thorough care if your therapy doesn’t include several preparatory sessions.
Feeling Tired After Therapy
Don’t be surprised if you feel exhausted post-session. Revisiting traumatic memories while your brain shifts gears to build new neural pathways can leave you drained. Remember, this temporary fatigue is part of the healing journey. Listen to your body and prioritize rest. Your mind needs downtime to process and recover. Consider scheduling therapy sessions when you can relax afterward, allowing ample time for self-care and reflection.
Navigating Confusion
It’s common to feel uncertain about EMDR’s effectiveness right away. Healing is a process, and clarity often comes with time. Trust in the journey and be patient with yourself as you navigate these new emotional territories. It is not uncommon to wonder, “Did the therapy work?” Progress can be subtle and slow, especially when it involves the absence of negative feelings. For instance, after processing a traumatic event, your triggers might not be tested immediately. Over time, you may notice a gradual shift in your emotional responses, signaling the therapy’s positive impact.
Navigating Confusion
It’s common to feel uncertain about EMDR’s effectiveness right away. Healing is a process, and clarity often comes with time. Trust in the journey and be patient with yourself as you navigate these new emotional territories. It is not uncommon to wonder, “Did the therapy work?” Progress can be subtle and slow, especially when it involves the absence of negative feelings. For instance, after processing a traumatic event, your triggers might not be tested immediately. Over time, you may notice a gradual shift in your emotional responses, signaling the therapy’s positive impact.
Feeling Numb or Disconnected
Some people report feeling emotionally numb after EMDR. This sense of disconnection is often temporary and part of your brain’s way to handle the emotional upheaval. Emo ions tend to ebb and flow, so be patient and give yourself time to naturally rebalance. Dissociation might also play a part in your post-EMDR experience. It’s a defense mechanism that kicks in when feelings become overwhelming. While it can hinder immediate processing, understanding its role can help you navigate these uncharted waters and improve your overall journey to healing.
Staying Present During Sessions
If you ever feel dissociated or “checked out” during your EMDR sessions, remember that it’s crucial to communicate this to your therapist. Your therapist is there to guide you and ensure you’re grounded in the present moment, maximizing the effectiveness of the therapy. Ski-ledd EMDR therapists have techniques to help you remain aware and engaged.
Feeling Worse After EMDR Therapy
It’s not uncommon for some to feel worse after EMDR therapy. Often, this happens when insufficient time is spent on the resourcing phase, which is vital for establishing feelings of safety and support. This step is tailored to individual needs and should not be overlooked. If you find yourself feeling worse, it may be due to inadequate grounding before diving into trauma processing.
Feeling Relieved After EMDR Therapy
One of the most rewarding aspects of EMDR therapy is the potential sense of relief it brings. You might notice a new lightness, as if the emotional weight you’ve been carrying is finally starting to lift. This feeling of relief can be a powerful indicator that therapy is working effectively.
Sometimes, after an EMDR session, the burden of traumatic memories seems to have lessened, leaving you feeling more at ease. It’s essential to remember that everyone’s journey is unique. If you don’t experience this sense of relief immediately, that’s perfectly normal, too. EMDR therapy is a process, and there’s no one-size-fits-all reaction. Book a consultation to learn more about EMDR therapy in Colorado Springs and how it can help you.
