For individuals grappling with trauma, Internal Family Systems therapy offers a powerful avenue for healing. This approach can be particularly beneficial in helping you regulate emotions and reconnect with your body.

Many people who grapple with clinical depression, anxiety, trauma, phobias, and other mental health conditions find relief when they identify the root causes of their symptoms through Internal Family Systems (IFS) therapy. Let’s explore what “parts” means in the context of IFS, and how conflict between your parts can affect your mental health.