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How IFS Therapy Can Help You Pause and Connect With Yourself
In IFS Therapy, each part has a voice, emotion and role to play and when life gets loud, the parts get overwhelmed and run to safety - making room for the firefighters to emerge out of habit. But part of emotional health means slowing down, and making time for these parts to be seen, acknowledged, and validated.
How Trauma Can Be Processed Through Internal Family Systems Therapy (IFS)
Internal Family Systems therapists help you process trauma by facilitating connection with your parts. And it’s all guided by you, the client, not an external person or circumstance.
How Can Internal Family Systems Therapy Help?
For individuals grappling with trauma, Internal Family Systems therapy offers a powerful avenue for healing. This approach can be particularly beneficial in helping you regulate emotions and reconnect with your body.
Internal Family Systems Therapy: What to Know About Parts
Many people who grapple with clinical depression, anxiety, trauma, phobias, and other mental health conditions find relief when they identify the root causes of their symptoms through Internal Family Systems (IFS) therapy. Let’s explore what “parts” means in the context of IFS, and how conflict between your parts can affect your mental health.